Health & Beauty

Top 9 Muscle Building Foods

Now, everyone understands the need for protein in daily life. Protein is an element of food that builds muscle and increases strength.

While working out, the stress and tension on the muscle fiber tear them apart. As a result, there remains a gap that gets filed by the protein in the post-workout meal.

Post-workout meal is the most important meal as it tends to fuel the body and grows muscle. But muscle building is not that simple. During a workout, the body burns the fat and converts into glycogen that needs to be eliminated.

Both the post-workout and pre-workout meals are important as the pre-workout meal provides the energy for the workout and post-workout recovers the body and grows muscle.

9 Muscle Building Foods

9) Almonds

Almonds are another vegan fruit food that can fulfill a person’s protein needs. An egg contains 6 grams of protein. However, ¼ of a cup of Almonds contains almost 8 grams of protein that is marvelous.

In addition to building muscle, almonds are great for the heart as they contain healthy monosaturated fats and magnesium.

8) Cottage Cheese

No doubt most of the bodybuilders consider low-fat cottage cheese as their primary protein source.

Cottage cheese is a dairy product that contains almost 14 grams of pure protein in just ½ cup. However, a person should consider low-fat cottage cheese as it contains less than 2 grams of fat in ½ cup.

There is also Fat-free cottage cheese available in the market too.

7) Oysters

Oysters are not one of the best muscle-building foods. Yet, it provides almost 20 grams of pure protein along with 5 grams of fat on 100 grams of cooked Pacific oysters. Oysters provide zinc more than any other food.

Zinc, Magnesium is essential for protein synthesis.

6) Chocolate Milk

Milk is one of the best protein sources. it contains casein-protein that almost 4 hours to completely dissolve in the body. The chocolate flavor of the milk tends to soothe the mood after a harsh workout.

Milk is animal food and contains almost 8 grams of protein in just a glass. Above all, it mixes fantastically with whey-protein.

5) Lean Ground Beef

Red meat has always been the best source of protein. It contains more than 27 grams of protein in just 100 grams of it. However, the fat percentage is also high. It contains around 11 grams of fat and above 200 calories.

Lean Ground beef takes place 5th due to its high-fat percentage. otherwise, it is perfect.

4) Soy

It is another plant-based protein-packed food. A cup of cooked soybeans contains almost 20 grams of protein in it.

Soybeans are also the source of a great number of vitamins and minerals. They contain a very low percentage of fat due to which they replace meat and are among the best muscle building foods.

3) Eggs

Egg s the most favorite food among the bodybuilders. It contains Omega 3 and other minerals that boost muscle-building too fast. An egg contains around 6 to 8 grams of protein.

2) Chicken

Chicken is the cheapest and prime source of protein. It contains around 31 grams of protein in 100 grams of boneless chicken. Looking at the fat-protein ratio, chicken is a superstar. It has a very low-fat percentage and high protein in it.

1) Fish

Fish is a complete food. It packs up all the vital nutrients, minerals, and 26 grams of protein serving in 100 grams. Salmon is the best fish for building muscle and contains a great number of heart benefiting elements

About the author

Samia Riaz

I, Samia Riaz memon, a student of 3rd year computer system engineering at Institute of Bussiness Adminstration (IBA). I am a writer, blogger and content creator since 2014. I have been providing my services at different platforms and have worked with alot of organizations and pherms.
Samia Riaz